Mental Health and Resilience - A conversation with Chelsea Pottenger

In this episode, Judith Beck and Krystyna Weston are joined by Chelsea Pottenger, Managing Director of EQ minds and author of ‘The Mindful High Performer’. Chelsea is an international well-being speaker and an ambassador for mental health charities.

Chelsea’s passion is helping busy minds reset, recharge and navigate the challenges of everyday life. In this episode, we discuss starting a new business or making a career change and how your mental health may be impacted. We chat about how to reframe our insecurities and the importance of authenticity and vulnerability.

We explore the issues people face when starting a new business, what to expect and what is required.  

For more information about Chelsea Pottenger and her company EQ Minds go to www.eqminds.com

For more information about Every Step head to https://www.everysteppodcast.com/

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