Dear Digital - We need to Talk! A conversation with Dr Kristy Goodwin

Is your digital world controlling you? Is your relationship with your digital world the reason you are not as productive as you could be? Are you letting it control you or are you controlling it? 

Dr Kristy Goodwin is one of Australia’s leading digital well-being and productivity speakers. She helps organisations understand the impact technology is having on employees' mental well-being, physical health and productivity. Author of ‘Dear Digital We Need to Talk’ and Raising your Child in a Digital World, Dr Goodwin has presented to global audiences and provides research-based, yet realistic strategies to boost performance and productivity in an always-on world.

In this episode, we discuss the issues people face in work and life when it comes to digital overload and digital mismanagement. We explore practical steps to have a healthier relationship with your digital environment as well as how to build a new super skill, your "FQ" or Focus Quotient.

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