Every Step

Word Salads, Connecting and More with Guest Luke Farr

Join us for the season finale with our friend and special guest, Luke Farr from The Luke Farr Show!
We dive deep into the topics that have been giving us  Headspace Havoc. This episode is a bit of a therapy session, covering everything from why we need to break out of isolation to reconnect with people, avoiding "word salad" when being interviewed, Luke’s dos and don’ts for dating, the decline of customer service and how to turn it to your advantage if starting a new business, and more.
Thanks for joining us this season!
 
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So over all the negativity and divisiveness!

Is all the negativity in the world getting to you? Are we focusing on the wrong things, and where exactly are our priorities? Is it time to tune out?
 
In today's episode, hosts Krystyna Weston and Judith Beck dive into the impact of constant negativity and whether there's anything we can do about it. We also touch on the growing reality of censorship, questioning how free our speech is, as algorithms filter our views.  Plus, we explore why it's time to get back to the office and the benefits of doing so. We also talk about a few things that may do your head in!
 
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Money Matters with Jacqui Clarke

Krystyna Weston and Judith Beck are joined by special guest Jacqui Clarke, author of Stop Worrying About Money, for a crucial discussion on taking control of your finances. Do you know exactly where your money is going? Are you on top of your budget, or unknowingly wasting more than you think? Many people leave financial matters entirely to their partners, but what happens if life throws an unexpected curveball? This episode sheds light on the surprising number of individuals who remain unaware of their financial situation. It’s not just about trust—it’s about financial independence and common sense.
For more information head to Every Step website

Protests, Pronouns and Presidential Debates with Guest Gary Bennett

In this episode of Every Step - Headspace Havoc, hosts Judith Beck and Krystyna Weston are joined by special guest, Gary Bennett, CEO of North Star Consulting.
In this episode Judith and Krystyna discuss:
recent violent protests
if it is necessary to ask 5-year-olds their pronouns in libraries
the controversial invitation of Anna Sorokin to “Dancing with the Stars,” and
the recent Presidential debate.
Is it just us or is the world going mad!? Are we witnessing history repeating itself, or are we heading into darker times?
 
For more information head to https://www.everysteppodcast.com/
 

Modern Dating Dilemmas

In this episode of Every Step - Headspace Havoc, hosts Krystyna Weston and Judith Beck discuss the complexities of dating in today’s world.  They discuss “the rules” of modern dating at a time when navigating scams and fake profiles has become a significant challenge. Their conversation covers:
Are there rules for dating after divorce?
What’s happening to women's spaces, and when is the right time to speak up?
Is the tide turning, or are we going backward in terms of women’s rights? 
Join us for these important conversations.
 

"The Gender Pain Gap" with Elizabeth Best

In this episode of Every Step - Headspace Havoc, we’re thrilled to be joined by Elizabeth Best, the dynamic host of the hit podcast Ghost of Boyfriends Past. Together, we tackle a wide array of thought-provoking topics that are sure to stir up some reflections.
We start by exploring the vital importance of free speech, delving into why maintaining open dialogue is crucial, even when opinions clash. From there, we dive into the controversy surrounding Olympic breakdancing and its unexpected aftermath—sure to spark debate among listeners.
But the conversation doesn’t end there. Elizabeth offers an intimate look at her IVF and endometriosis journey, sharing personal stories and invaluable insights about navigating the medical world and understanding our bodies. Elizabeth coins it "The Gender Pain Gap". 
We’d love to hear your thoughts—whether you agree, disagree, or have something more to add, your voice matters. Tune in, and let’s keep the conversation going!
 
Here are the links mentioned in the episode:
https://publichealth.berkeley.edu/news-media/research-highlights/first-study-to-measure-toxic-metals-in-tampons-shows-arsenic-and-lead
https://www.opb.org/article/2023/08/30/ohsu-researchers-test-menstrual-products-with-blood-for-the-first-time/
 

Headspace Havoc - with Special Guest Elizabeth Foley

We are thrilled to kick off a brand new season with a theme that's more relevant than ever: Headspace Havoc.
This season, we're diving deep into the mental clutter that comes with the fast-paced world we live in. We know that sometimes, it feels like the challenges and uncertainties are just too overwhelming. And that’s why we’re here—to help make sense of it all.
In our first episode of the season, we’re joined by a true powerhouse in the business world, Elizabeth Foley. As a seasoned CEO and company director, Elizabeth has navigated countless high-stakes situations, and in this episode, she shares the issues that keep her up at night. 
We’ll explore how, even though we can’t always control the world around us, we can master our reactions and find ways to manage our mental space. Sometimes, all it takes is a moment to vent and get a fresh perspective before moving forward.
So, whether you’re struggling with your personal headspace havoc or just looking for some valuable insights, this episode is for you. Tune in, take a deep breath, and let us help lighten your load as we tackle what is messing with our heads, together.
 

Show Me The Money Part 2 - Negotiating Bonuses and Contracts

Transitioning from a long-term contract role to a permanent position can be challenging, particularly when it comes to negotiating the right compensation package.
In this episode of "Every Step," hosts Judith Beck and Krystyna Weston are joined by guest Luke Farr to discuss the key considerations for negotiating bonuses and making a successful transition from contract roles to permanent positions.
Tune in to gain valuable insights and practical tips to navigate this important career milestone.
For more information head to Every Step Website

Show me the money! How to ask for a pay rise.

Is it time to ask for a raise? 💰 Are you prepared? Do you have a backup plan? Many find requesting a raise even more intimidating than public speaking. But why should it be? If you believe you deserve a raise, you must prove it. In this episode, Krystyna Weston and Judith Beck explore the do's and don'ts of asking for a raise.If you are going to ask for a raise – here are a few things to consider🔴 Choose the right time🔴 Research your market value🔴 Document your achievements🔴 Prepare and practice your pitch🔴 Anticipate objections🔴 Have a backup plan
For more information head to https://www.everysteppodcast.com/

Taking Stock: Health, Happiness and Productivity

As we approach the end of the financial year, it's an ideal moment to reflect on your health, happiness, and productivity. What falls within your "Circle of Control"? Regularly taking stock—every six months—can be a powerful practice to ensure continuous growth and progress in all aspects of your life.
In today's episode, Judith Beck and Krystyna Weston chat about the significance of self-reflection and constructive self-criticism. We also examine the pervasive nature of negativity in our current times and explore the factors contributing to this trend. Join us for a thoughtful discussion on maintaining balance and fostering positivity amidst the challenges.
 
For more information head to https://www.everysteppodcast.com/